High blood pressure is one of the common problems faced by people nowadays. This problem depends on age and heredity. But in today’s world, there is no specific age for this problem. Some of the causes of hypertension or high blood pressure are stress, obesity, kidney diseases, tension, diabetes, overweight, pregnancy and many more. Anxiety, nausea, blurred vision, confusion, being inactive and unable to sleep are some of the common symptoms of high blood pressure. One of the ways of getting rid of high blood pressure is medicines. But before taking medicines, let’s check out some of the natural ways to control high blood pressure. Here are some of the home remedies for high blood pressure.
Garlic
Garlic helps in lowering your blood pressure. Garlic helps in reducing blood pressure by lowering down the serum, cholesterol, and triglycerides by near about 15%. It also helps in increasing HDL levels in human body. This contains some of the blood thinning properties which is very helpful in improving cardiac health and helps in easy blood flow. Garlic also helps the body in eliminating excess sodium and water in form of urine.
Bananas
Banana is a very rich source of potassium. Potassium will help in eliminating the sodium content from the human body in form of urine. Blood pressure will be controlled due to a decreased amount of sodium. People who have the problem of high blood pressure should include bananas in their daily diet.
Pomegranate
Pomegranate helps to control or lower down the blood pressure. They are rich in polyphenols, flavonoids, phytochemicals, and punicalagin. These chemical present in pomegranate act as antioxidants and also prevent cells from damaging. Chemicals also help in lowering the blood pressure naturally.
Sesame Seed
These seeds contain many useful compounds like omega-6s, polyunsaturated fatty acid, Vitamin E and sesamin. These compounds have the ability to lower the blood pressure. Seeds also contain a compound known by the name of lignan which controls the blood pressure level in human body. Sesame seeds also help in reducing the cholesterol level of the human body. Sesamin and polyunsaturated fatty acids, when combined together, will help in relaxing the arterial wall and control the blood pressure of a human being.
Radish and Beetroot
These two vegetables are under-appreciated but are very useful in case of high blood pressure and many other diseases. They contain a very large amount of nitrates. Nitrates are very helpful in lowering the blood pressure as it will improve vasodilation. Nitrates that will be consumed by human body will be changed to nitric oxide which will help in regulating blood pressure, platelet aggregation and also decrease endothelial inflammation. Radish and beetroot can be consumed in for of Salad and will work well in controlling the human blood pressure.
Ginger
This is also very useful in controlling or lowering blood pressure. It helps in controlling cholesterol as well. Ginger also work as the blood thinner which prevents any blood clots in the body. As blood clots are responsible for high blood pressure, ginger will help in preventing the formation of clots in the human body.
Coconut Water
One of the ways of lowering the blood pressure is keeping the body well hydrated. Coconut water is very healthy and beneficial in lowering the blood pressure. It also helps in improving platelets aggregation and also useful in controlling sugar and water levels in the human body.
Hibiscus Tea
Yeah! It may sound weird but it is very helpful in maintaining blood pressure levels of the human body. Hibiscus is used for controlling blood pressure levels. These flowers act as a diuretic and help in flushing out the excess fluid from heart and tissues. It also helps in increasing the pressure applied to the arterial wall. Hibiscus will help in lowering the blood pressure and decreasing blood volume in the human body.
Lemon
Blood will be soft and pliable by the consumption of lemons. Lemon also helps in lowering the blood pressure of human body. Presence of Vitamin C will decrease the chance of heart disease in the human body.
Here are some of the home remedies that can help in lowering the blood pressure of human. These are some easy ways you can implement before taking medicines.