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Cervical Cancer: The Hot Topic In the Country

Pooja Sihag
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1
Cervical Cancer: The Hot Topic In the Country
In her interim budget speech for 2024-25, Union Finance Minister Nirmala Sitharaman emphasized the government’s commitment to actively “promote” vaccination against cervical cancer. Following the recommendation by the National Technical Advisory Group for Immunization (NTAGI) two years prior to include the HPV Vaccine in the Universal Immunization Programme (UIP) for women’s health.
Cervical cancer, a significant health concern affecting women worldwide, requires urgent attention and comprehensive strategies for prevention and treatment. In this blog post, we’ll delve into the specifics of cervical cancer, including its symptoms, prevention strategies, and available treatment options, with a focus on empowering women to prioritize their health and well-being.

Understanding Cervical Cancer In Women:

  • It develops in the cells of the cervix, the lower part of the uterus that connects to the vagina.
  • The primary cause of cervical cancer is infection with high-risk strains of the human papillomavirus (HPV), a sexually transmitted infection.
  • Cervical cancer typically progresses slowly, starting with precancerous changes that may eventually develop into invasive cancer if left untreated.

Symptoms:

  • Early-stage cervical cancer may not cause any noticeable symptoms.
  • As the cancer progresses, symptoms may include abnormal vaginal bleeding between periods, after intercourse, or after menopause, pelvic pain or discomfort, and abnormal vaginal discharge.
  • Advanced cervical cancer may cause additional symptoms such as weight loss, fatigue, leg pain or swelling, and urinary problems.

Prevention:

  • HPV Vaccination: Vaccination against HPV is a highly effective preventive measure, particularly when administered before the onset of sexual activity. The HPV vaccine is recommended for both boys and girls aged 9 to 26.
  • Regular Pap Smear Tests: Routine cervical cancer screening with Pap smears or HPV tests can detect precancerous changes early, allowing for prompt intervention and treatment.
  • Safe Sexual Practices: Practising safe sex, including consistent condom use and limiting sexual partners, can reduce the risk of HPV infection and subsequent cancer.
  • Smoking Cessation: Smoking increases the risk of cervical cancer. Quitting smoking can help lower the risk of developing cervical cancer and other health complications.

Treatment Options:

  • Treatment depends on the stage and extent of the disease, as well as the individual’s overall health and preferences.
  • In Treatment options may include surgery (such as hysterectomy or removal of lymph nodes), radiation therapy, chemotherapy, or a combination of these approaches.
  • In early-stage cancer, surgery may cure the disease, while advanced-stage cancer may necessitate a combination of treatments to manage symptoms and slow disease progression.

Conclusion:

Cervical cancer is a significant public health issue, but it is also highly preventable and treatable, especially when detected early through regular screening and vaccination against HPV. By prioritizing preventive measures such as vaccination, regular screenings, and safe sexual practices, women can take proactive steps to protect themselves against it and prioritize their health and well-being.ย 
As we celebrate International Women’s Day and beyond, let us continue to advocate for women’s health and empower women to take charge of their health journey.ย 

 

HAPPY WOMENโ€™S DAY!

 

More Blogs –ย https://chd.in/inhale-calm-exhale-chaos-a-journey-into-meditation/

Busy but Fit: Rapid HIIT Routines for Hectic Lifestyles

Pooja Sihag
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0
Busy but Fit: Rapid HIIT Routines for Hectic Lifestyles
Life can be super busy, right? Between work, family, and everything else, finding time to exercise can seem impossible. But here’s the thing: staying active is really important for our health. That’s where HIIT comes in! It’s a special kind of workout that’s perfect for busy people like us. It’s quick, effective, and doesn’t take a lot of time. So, if you’re always on the go but still want to stay fit, HIIT workouts are the way to go! Let’s learn more about how they can fit right into our busy schedules.

What is HIIT?

High-Intensity Interval Training (HIIT) is a form of exercise that alternates between short bursts of intense activity and brief periods of rest or recovery. This type of workout is known for its efficiency in burning calories, improving cardiovascular health, and boosting metabolism in a relatively short amount of time.

Benefits of HIIT for Busy People:

  • Time-Efficient: HIIT workouts typically last anywhere from 10 to 30 minutes, making them ideal for individuals with busy schedules who struggle to find time for longer gym sessions.
  • Effective Fat Burning: The intense nature of HIIT workouts not only burns calories during the workout but also increases post-exercise calorie expenditure, leading to continued fat burning even after the workout is over.
  • No Equipment Necessary: Many HIIT workouts require minimal or no equipment, making them accessible for busy individuals who prefer to exercise at home or while travelling.

Sample HIIT Workouts:

Tabata Training:

  • Perform each exercise for 20 seconds at maximum intensity, followed by 10 seconds of rest. Complete 8 rounds for each exercise before moving on to the next.
  • Exercises: Jump squats, push-ups, mountain climbers, burpees, high knees.

Bodyweight Circuit:

  • Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete 3 rounds of the circuit.
  • Exercises: Jumping jacks, bodyweight squats, push-ups, plank jacks, bicycle crunches.

Interval Running:

  • Alternate between 30 seconds of sprinting at maximum effort and 60 seconds of walking or jogging for recovery. Repeat for 10-15 minutes.
  • If outdoors, use landmarks like street corners or lamp posts as markers for intervals. If on a treadmill, adjust speed accordingly.

Pyramid Workout:

  • Perform each exercise for 30 seconds, then rest for 15 seconds. Increase the duration of each exercise by 15 seconds with each round, up to a maximum of 60 seconds, then work your way back down the pyramid.
  • Exercises: Jump lunges, push-up with shoulder taps, plank with leg lifts, bicycle crunches.

Tips for Success:

  • Stay Consistent: Aim to incorporate HIIT workouts into your weekly routine, scheduling them like any other appointment to ensure consistency.
  • Listen to Your Body: While HIIT is intense, it’s important to listen to your body and modify exercises or rest as needed to prevent injury and avoid overexertion.
  • Hydrate and Refuel: Stay hydrated before, during, and after your HIIT workouts, and refuel with a balanced meal or snack containing protein and carbohydrates to aid in recovery.

Conclusion:

With the demands of modern life, finding time for fitness can be challenging, but HIIT workouts offer a convenient and effective solution for busy individuals looking to prioritise their health and well-being. By incorporating these sample HIIT workouts into your routine and following the tips for success, you can maximise your fitness in minimal time, achieving your health and fitness goals even with the busiest of schedules.ย 
Remember, consistency is key, so stay committed and enjoy the benefits of a fitter, healthier you!

 

Happy Workout!

Inhale Calm, Exhale Chaos: A Journey into Meditation

Pooja Sihag
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0
Inhale Calm, Exhale Chaos: A Journey into Meditation

In today’s busy world, we all need some peace and quiet now and then. But with everything going on, finding calm can be tough. That’s where meditation comes inโ€”it’s like a mini vacation for your mind!

Meditation is not about zoning out or emptying your mind completely; rather, it’s a practice of training your mind to focus on the present moment and cultivate a sense of awareness and inner peace. Meditation is about focusing on your breathing and being aware of the present moment.ย 

Here’s how to do it:

  • Find a Quiet Space: To begin your meditation practice, find a quiet and comfortable space where you won’t be disturbed. It could be a cozy corner of your home, a peaceful spot in nature, or even just a quiet room with minimal distractions.

  • Get Comfortable: Once you’ve found your meditation space, find a comfortable seated position. You can sit cross-legged on the floor, on a cushion, or in a chairโ€”whatever feels most comfortable for you. Keep your back straight and your hands resting gently in your lap.

  • Close Your Eyes: Close your eyes gently and take a few deep breaths to centre yourself. As you breathe in, imagine filling your body with fresh, revitalising energy. As you breathe out, imagine releasing any tension or stress you may be holding onto.

  • Focus on Your Breath: Bring your attention to your breath and notice the sensation of each inhale and exhale. You can focus on the rising and falling of your chest, the feeling of air entering and leaving your nostrils, or the gentle rise and fall of your abdomen.

  • Be Present: As you continue to breathe mindfully, you may notice thoughts, emotions, or sensations arising in your mind. This is completely normalโ€”just acknowledge them without judgement and gently guide your attention back to your breath.

  • Practice Mindfulness: Mindfulness is the practice of being fully present in the moment, without judgement or attachment. As you meditate, try to cultivate a sense of openness and acceptance towards whatever arises in your mind and body.

  • Continue Breathing: Continue to focus on your breath for a few minutes, allowing yourself to sink deeper into a state of relaxation and presence. If your mind wanders, gently guide it back to your breath without getting frustrated or discouraged.

  • End with Gratitude: When you’re ready to end your meditation practice, take a moment to express gratitude for this time you’ve dedicated to yourself. Notice how you feelโ€”perhaps more relaxed, centred, or at peaceโ€”and carry that feeling with you as you go about your day.

With practice, meditation can help you feel less stressed, more focused, and happier overall. It’s a simple way to take a break from the chaos of life and find some inner peace.

So, whenever you need a moment to unwind, give meditation a try. Inhale calm, exhale chaosโ€”it’s like pressing a reset button for your mind!

HAPPY MEDITATION

Additional Information:

Blog –ย https://chd.in/50-quotes-that-can-be-your-guiding-light/

50 Quotes That Can Be Your Guiding Light

Pooja Sihag
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3
50 Quotes That Can Be Your Guiding Light

Quotes have the power to illuminate our paths, offering wisdom, motivation, and perspective. Here are 50 quotes that can serve as guiding lights in various aspects of life, inspiring us to pursue our dreams, overcome obstacles, and live with purpose and fulfilment.

  1. “The only way to do great work is to love what you do.” – Steve Jobs

  2. “In the end, it’s not the years in your life that count. It’s life in your years.” – Abraham Lincoln

  3. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

  4. “Believe you can and you’re halfway there.” – Theodore Roosevelt

  5. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

  6. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

  7. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

  8. “The way to get started is to quit talking and begin doing.” – Walt Disney

  9. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

  10. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

  11. “The only impossible journey is the one you never begin.” – Tony Robbins

  12. “You only live once, but if you do it right, once is enough.” – Mae West

  13. “The best way to predict the future is to create it.” – Peter Drucker

  14. “It does not matter how slowly you go as long as you do not stop.” – Confucius

  15. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

  16. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

  17. “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll

  18. ย “Only a life lived for others is a life worthwhile.” – Albert Einstein

  19. “The only thing worse than being blind is having sight but no vision.” – Helen Keller

  20. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

  21. “The biggest risk is not taking any risk. In a world that’s changing quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

  22. “Life is what happens when you’re busy making other plans.” – John Lennon

  23. “Don’t let yesterday take up too much of today.” – Will Rogers

  24. “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

  25. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

  26. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

  27. “You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” – John Lennon

  28. “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

  29. “The journey of a thousand miles begins with one step.” – Lao Tzu

  30. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

  31. “Success is not in what you have, but who you are.” – Bo Bennett

  32. “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort

  33. “The only true wisdom is in knowing you know nothing.” – Socrates

  34. “Be the change that you wish to see in the world.” – Mahatma Gandhi

  35. “Life is not about waiting for the storm to pass, but learning to dance in the rain.” – Vivian Greene

  36. “Life is made of ever so many partings welded together.” – Charles Dickens

  37. “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

  38. “Do not wait to strike till the iron is hot, but make it hot by striking.” – William Butler Yeats

  39. “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

  40. “The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke

  41. “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb

  42. “The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown

  43. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

  44. “Action is the foundational key to all success.” – Pablo Picasso

  45. “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh (Alice in Wonderland)

  46. “Dream big and dare to fail.” – Norman Vaughan

  47. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey

  48. “Don’t count the days, make the days count.” – Muhammad Ali

  49. “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

  50. “It always seems impossible until it is done.” – Nelson Mandela

These quotes, along with the subsequent ones, offer valuable insights and perspectives on life, success, happiness, and resilience. They serve as guiding lights, inspiring us to embrace our true selves, pursue our dreams, and navigate life’s journey with courage and determination.

Open your arms to these guiding quotes now and let them illuminate your journey.

Chandigarh Metro Rail Project: A Long-Awaited Green Light

Pooja Sihag
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0
Chandigarh Metro Rail Project: A Long-Awaited Green Light

Chandigarh, a union territory and the capital city of the Indian states of Punjab and Haryana, has experienced rapid urbanization and population growth over the years, leading to escalating traffic congestion and challenges in providing efficient public transportation solutions. As the city continues to expand and accommodate its burgeoning population, the need for a reliable and sustainable mass transit system has become increasingly evident.ย The proposed Chandigarh Metro Project emerged as a promising solution to address these pressing issues. A metro system offers numerous benefits, including reduced traffic congestion, improved air quality, enhanced mobility for residents, and increased connectivity across different parts of the city.

About Chandigarh Metro Project

After a lengthy wait of approximately 14 years, the Chandigarh Metro Project has finally received the ultimate approval from the UT administration to serve the Chandigarh Capital Region, which includes Chandigarh and adjacent areas in Punjab and Haryana states of India. In Phase-1, to be progressively built and operationalised between 2027 to 2034, 3 lines will connect tri-cities of Chandigarh, Mohali in Punjab and Panchkula in Haryana. Phase-2, to be constructed after 2034, will connect Pinjore in Haryana and further expand the network in Mohali with 2 more lines.

The project, which was initially scrapped in 2017 due to low financial viability, was approved in March 2023 and received formal clearance in July 2023 from the governments of Punjab and Haryana after a Detailed Project Report (DPR) was created.

PHASE – 1

In the first phase, the first of the three lines will connect various areas within Chandigarh, and the other two lines will connect the tri-cities with each other. The network will be 91 km (57 mi) long, which increased the previous plan of 77 km (48 mi) by more than 24 km. Out of the 77-km network, Chandigarh will have 35 km, Panchkula will have 11 km, and Mohali and New Chandigarh together will have 31 km of network.

It will be progressively built and operationalized between 2027 to 2034 at a cost of โ‚น 10,570 crore, to be funded by the governments of Punjab and Haryana (20 percent), the Government of India (20 percent) and the remaining 60 percent by a lending agency to be selected. Its Detailed Project Report (DPR) will be created by RITES, at a cost of โ‚น 6.5 crore.

Line 1

Line 1 will be 34 km (21 mi) long. It will connect ISBT Panchkula to Panchkula Extension, wherein the localities of Sultanpur (New Chandigarh), Kurali, Sarangpur, Khuda Lahora, PGI, Panjab University, Transport Light, Sector 26, Chandigarh railway station, Mauli Jagran Road, Housing Board Chowk, Geeta Chowk (Panchkula), ISBT Panchkula, Maheshpur road, Amartex road, Sector 20 Panchkula and Panchkula Extension Sector 28 (Madanpur) will have stations.

Line 2

Line 2 will be 41 km (25 mi) long. It will connect Rock Garden and Sukhna Lake to ISBT Zirakpur via Industrial Area and Chandigarh Airport, wherein the localities of Rock Garden, Sukhna Lake, Sector 17 Chandigarh, ISBT Sector 43, Fountain Chowk, Himalaya Marg, Gurdwara Singh Shaheedan (Mohali), Jail Road Chowk, Airport Chowk and Aerocity NH-7 Junction and ISBT Zirakpur. The route will join the ISBTs of Mohali and Zirakpur together, which are major transport hubs in the tri-city.

Line 3

Line 3 will be 13 km (8.1 mi) long. It will connect Grain Market Chowk, Sector 39 Chandigarh to Transport Chowk, Sector 26 Chandigarh, wherein the localities of Vikas Marg and Tribune Chowk will have stations in between the route.

PHASE – 2

The second phase of the project will consist of two more lines, taking the total number of lines to five. The network will be 25 km (16 mi) long, thereby increasing the total network length to 109 km (68 mi). It will be constructed after 2037.

Line 1

Line 1 will be 5 km (3.1 mi) long. It will connect Airport Chowk to Manakpur Kallar.

Line 2

Line 2 will be 20 km (12 mi) long. It will connect ISBT Zirakpur to Pinjore.

Overall, the Chandigarh Metro Project holds immense promise in improving the quality of life, enhancing connectivity, and fostering sustainable urban development in the Chandigarh Capital Region. As the project progresses, it is poised to become a symbol of progress and modernization, enriching the lives of residents and visitors alike.

So, Chandigarhians, are you ready for the metro revolution?

 

You may also like –ย https://chd.in/uncover-the-unseen-10-offbeat-places-for-one-day-trips-near-chandigarh/

In the AI Hot Seat: A Candid Interview with ChatGPT

Pooja Sihag
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0
In the AI Hot Seat: A Candid Interview with ChatGPT
Hello and welcome to the world of ChatGPT. A friendly, virtual conversation companion, created by the brilliant minds at OpenAI. Today, let’s dive a bit deeper into the intricacies of what it is and what it can do for you in a language that’s easy to understand.
Letโ€™s start the chitchat!

Chatgpt tell us about yourself

I’m ChatGPT, a product of OpenAI. I’m an AI language model designed to assist and engage in conversations on a variety of topics. My training involves exposure to a vast array of internet text, enabling me to generate human-like responses and provide information across different subjects. I’m here to answer questions, assist with tasks, and offer insights. However, it’s important to note that I don’t have personal experiences, feelings, or consciousness. My purpose is to be a helpful and versatile tool in the realm of natural language processing.

Who created ChatGPT?

I was created by OpenAI, an artificial intelligence research laboratory consisting of the for-profit OpenAI LP and its non-profit parent company, OpenAI Inc. OpenAI was founded in December 2015 by a group of technology leaders, including Elon Musk, Sam Altman, Greg Brockman, Ilya Sutskever, John Schulman, and Wojciech Zaremba, among others.
OpenAI is dedicated to advancing artificial intelligence in a way that benefits humanity. The development of language models like me, such as GPT-3.5, is part of their efforts to push the boundaries of AI research and create versatile and powerful language models for various applications.

How was ChatGPT created?

I am created using a technology called OpenAI’s GPT (Generative Pre-trained Transformer). The process involves two main steps: pre-training and fine-tuning.
Pre-training: During pre-training, I am exposed to a massive dataset containing diverse internet text. This helps me learn grammar, facts, reasoning abilities, and even some biases present in the data. This phase enables me to understand the context of various words and sentences.
Fine-tuning: After pre-training, I am fine-tuned on a narrower dataset that is carefully generated and reviewed by human experts. This fine-tuning process helps shape my behaviour and align my responses with desired guidelines. It’s a way to make sure I provide useful and safe information.

Tell me about ChatGPTโ€™s Programming

I don’t have a traditional programming structure like a regular software application. Instead, I am based on a deep learning architecture called the Transformer, specifically the GPT (Generative Pre-trained Transformer) architecture.
Here’s a simplified breakdown:
Transformer Architecture: The Transformer architecture, introduced by Vaswani et al., is the foundation. It’s a neural network architecture designed for natural language processing tasks.
GPT (Generative Pre-trained Transformer): GPT is a specific implementation of the Transformer architecture. “Generative” means I can generate coherent and contextually relevant text, and “Pre-trained” indicates that I’ve been exposed to a vast amount of data before fine-tuning for specific tasks.

What ChatGPT can do, and how it can beย helpful in every field?

I’m designed to be versatile and offer assistance across a wide range of tasks. Here are some ways I can be helpful:
Answering Questions: I can provide information on a broad array of topics, ranging from general knowledge and science to technology and more. If you have a question, feel free to ask!
Language Translation: I can help with language translation tasks, converting text from one language to another.
Coding Assistance: Need help with coding? I can generate code snippets, explain programming concepts, and assist with problem-solving in various programming languages.
Writing and Content Creation: Whether you need help drafting an email, creating content for a blog, or generating creative writing, I’m here to assist with generating text.
Learning and Education: If you’re looking to understand a concept, I can help explain it in a straightforward way or provide additional information to aid in learning.
Brainstorming Ideas: Stuck on a creative project? I can help brainstorm ideas, whether it’s for a story, project, or any creative endeavour.
General Assistance: I can assist with a wide range of general tasks, offering guidance, suggestions, or information on various subjects.

Can ChatGPT give real time data?

No, I cannot provide real-time data. My responses are based on the information available up until my last training cut-off in January 2022. I do not have the ability to access or retrieve new information beyond that date. If you need the latest information on a specific topic, I recommend checking a reliable and up-to-date source or website.

How do ChatGPT handle continuous learning and improvement?

Continuous learning and improvement are integral aspects of my development. OpenAI employs an iterative process to enhance my capabilities over time. Here’s a general overview of how it works:
User Feedback: Users like you play a crucial role in the improvement process. OpenAI collects feedback on my responses, assessing what works well and identifying areas that may need refinement.
Data Collection: OpenAI gathers diverse datasets to train and fine-tune models. This involves exposing me to new information and refining my understanding of various topics.
Training Iterations: OpenAI conducts training iterations using updated datasets and incorporates feedback. This process allows me to adapt and improve my responses based on the patterns and information in the new data.
Fine-Tuning: Fine-tuning is a key step. It involves adjusting my behaviour to align with specific guidelines and ethical considerations. Human reviewers are involved in this process. They ensure that my responses meet desired standards.
Deployment: The updated model is then deployed for use, and the cycle continues. Regular updates and improvements are part of OpenAI’s commitment to providing users with a reliable and effective AI tool.

Ethics are crucial in the AI world. How do ChatGPT ensure responsible use?

Ensuring responsible use is a top priority for OpenAI, and several measures are in place to uphold ethical standards in my deployment:
Guidelines for Training: During the training process, guidelines are established to shape my behaviour. These guidelines are designed to ensure that my responses align with ethical considerations and user expectations.
Human Review and Fine-Tuning: Human reviewers are involved in the fine-tuning process to assess and guide my responses. This helps in refining my behaviour and addressing any potential biases or issues that may arise.
Regular Audits: OpenAI conducts regular audits of the training process and model outputs to identify and rectify any unintended biases or deviations from ethical guidelines.
Transparency: OpenAI is transparent about the limitations of the technology. Users are encouraged to understand that I am a tool based on learned patterns and may not always provide flawless or unbiased responses.
Ongoing Research: OpenAI is committed to advancing research in ethical AI and addressing challenges associated with responsible deployment. This includes ongoing efforts to improve model behaviour and mitigate potential risks.
It’s important to note that while efforts are made to ensure responsible use. Users also play a role in using AI ethically and critically interpreting the information provided. OpenAI encourages a collaborative approach to promote positive and ethical interactions with AI technologies like me.

Looking ahead, what do you think the future holds for AI language models like yourself?

The future looks exciting! As technology evolves, so will AI language models. Improvements in understanding context, handling more complex tasks, and better user interactions are on the horizon. The key is responsible development and collaboration with users to shape a positive future.

Thank you, ChatGPT, for sharing insights into your world. It’s been a pleasure!

Likewise! If you ever have more questions or just want to chat, I’m here.

Ready for a chat? Ask away, and let’s explore the world of information together!

You may also like –ย https://www.sellnship.in/ai-driven-customer-service-a-new-paradigm-for-excellence/

Lakshadweep: A Hidden Paradise That Outshines the Maldives

Pooja Sihag
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2
Lakshadweep: A Hidden Paradise That Outshines the Maldives
Tucked away in the embrace of the Arabian Sea lies a pristine archipelago that often escapes the global spotlight. Welcome to Lakshadweep, a hidden gem of India that rivals, and some might say, surpasses the renowned beauty of the Maldives.ย 

A Glimpse into Lakshadweep

Lakshadweep, the group of 36 islands is known for its exotic and sun-kissed beaches and lush green landscape. The name Lakshadweep in Malayalam and Sanskrit means โ€œa hundred thousand islands”.
Indiaโ€™s smallest Union Territory Lakshadweep is an archipelago consisting of 36 islands with an area of 32 sq km. It is a uni-district Union Territory and comprises 12 atolls, three reefs, five submerged banks and ten inhabited islands. The islands have a total area of 32 sq km. The capital is Kavaratti and it is also the principal town of the UT. All Islands are 220 to 440 km away from the coastal city of Kochi in Kerala, in the emerald Arabian Sea. The natural landscapes, the sandy beaches, abundance of flora and fauna and the absence of a rushed lifestyle enhance the mystique of Lakshadweep.
Only BSNL and Airtel provide telecommunication services to Lakshadweep Islands. BSNL provides connectivity in all 10 inhabited islands whereas Airtel provides connectivity to Kavaratti and Agatti islands.
The entry to Lakshadweep islands is restricted. One requires an entry permit issued by Lakshadweep Administration to visit these islands.

Best Time To Visit: October – February

What To Expect: Comfortable weather with the temperature not rising above 30C.
Things You’ll Love: Pleasant sea breeze and the soothing sunny mornings on the beach.

Islands of Lakshadweep

Kavaratti – The Capital of Lakshadweep

One of the most developed Laccadive islands, Kavaratti is coral paradise. The supervising tourism board offers two packages called โ€˜Coral Reefโ€™ and โ€˜Taratashiโ€™. The island is home to a total of 52 mosques.
Surrounding calm lagoons are the ideal spots for water-sport enthusiasts. The island also houses the Dolphin Dive Centre for scuba divers. Enjoy a refreshing round of jet skiing or laze around on the white pristine beaches.
  • Pay respects at the ornately adorned Urja Mosque
  • Donโ€™t forget to visit the marine museum present here.
  • Take a dip in the clear sea and get that holiday tan with a sunbath.
  • Alcoholic beverages are banned on the island.

Andretti – Untouched Laccadive Beauty

Also known as Andrott island, Andretti is the largest island of the Lakshadweep archipelago and lies closest to the Indian mainland in the east-west direction. The island is quite popular for preserved ancient Buddhist archaeological remains.
  • Whisper a prayer at the Saint Hazrat Ubaidullah tomb.
  • Carry enough cash as the island has no ATMs.
  • Enjoy a refreshing session of sunbathing in the scenic setting.
  • Foreign tourists are not allowed to visit the island.

Agatti – A Coral Isle

Agatti is the only island with an airport that makes travelling to Lakshadweep extremely convenient. It is one of the few inhabited islands of the archipelago. The shimmering sand, azure water and a clear blue sky calls for a reviving sunbath. Witness the colourful oceanic creatures with scuba diving and snorkelling or go for a ride in the glass-bottomed boat.
  • Permit is required to enter the island. Download online form and submit to the Administrator at Lakshadweep Office in Wellington Island, Kochi.
  • Carry enough cash as just one ATM is present on the island.
  • Take a stroll on the coconut tree-clad beaches or hire a bicycle.

Minicoy – Second Largest Lakshadweep Island

The island lies the furthest from others in the southernmost part of Lakshadweep with Viringili. Locally called Maliku, the island is situated close to 90 Channel, one of the busiest shipping ports in the Arabian Sea.ย 
Untouched by the commercialisation of tourism, this hidden gem offers beaches of silver sand fringed with tall palm and coconut trees. Donโ€™t miss to catch the surreal view of an infinite sea and Virgin island from the lighthouse.
  • Pay respects at the ancient Jama Masjid.
  • Witness the mesmerising coral reefs while scuba diving.
  • Spend an adventurous day kayaking on traditional boats.
  • The island lacks nightclubs and alcohol is banned here.

Kadmath – Treasure of Marine Creatures

The tear-drop shaped Kadmath atoll is part of the Amindivi subgroup of islands and is longest in the band. The islet is home to stunning coral reefs with seagrass and marine turtles that nestle and breed here.
The shallow lagoon towards the west of Kadmath is the spot for various enthralling water sports such as kitesurfing and parasailing. The sandbanks on the southern tip of the island are a major attraction.ย 
  • A Water Sports institute and dive centre is present on the island.
  • Explore the stunning underwater with a glass-bottomed boat ride.
  • Non-Indians are also permitted to visit the island.
  • Try your hand at deep sea fishing.

Kalpeni – Uninhabited Cheriyam Islands

Two small islets of Tilakkam and Pitti form a single atoll with Kalpeni. The island is also known as Koefaini and is popular for the enormous bay of coral debris believed to be deposited by a violent storm in 1847.
Tourism facilities are located along the curved bay called Koomel. Kalpeni also features a beach at its northern edge called the Tip beach which is a popular spot for tourists to snorkel. Bathing huts are also present here.
  • Donโ€™t forget to try reef-walking for a memorable experience.
  • Enjoy bird watching and photography at the Pitti Bird Sanctuary.
  • Relax on the white sand with views of coral boulders along the south-eastern shoreline.

Bangaram – Stunning Coral Atoll

A 20-minute speed boat ride from Agatti island, the Banagaram atoll thread includes tiny islands of Thinnakara, South Bangaram City, Pirili 1 and Pirili 2. The teardrop-shaped island is linked to Agatti with a shallow underwater ridge.
Long stretches of silver sand and sparkling turquoise water are encircled by a mesmerising lagoon and clear coral reefs. Lined by tall palm trees, the island offers adventure sports like snorkelling, kitesurfing etcetera.
  • Alcohol is legalised only at the Bangaram island in Lakshadweep.
  • Interested people can take diving courses. A dive centre is also present.
  • Donโ€™t forget to capture the scenic sunset by the beachy rocks.
  • Indulge in a fun game of volleyball at the court present here.

Why To Choose Lakshadweep Over Maldives

  • A Marine Wonderland
  • Cultural Affinity and Accessibility
  • Support for Domestic Tourism
  • Conservation and Environmental Impact
  • Exclusivity and Uniqueness

A Final Note

In essence, Lakshadweep stands as India’s hidden paradise, rivalling and perhaps even surpassing the allure of the Maldives. Whether it’s the enchanting underwater world, the vibrant culture, or the untouched natural landscapes, a journey to these islands promises an unforgettable experience. Lakshadweep beckons to those seeking an exclusive escape, offering a slice of paradise that remains unspoiled, closer to home yet equally enchanting.ย 
Whether you’re an adventure enthusiast, a nature lover, or someone looking to unwind amidst breathtaking vistas, a visit to Lakshadweep promises an experience that is both unforgettable and rejuvenating.
So, plan your trip to this paradise, immerse yourself in its beauty, and let Lakshadweep enchant you with its charmโ€”the Maldives of India awaits your discovery.

 

Also Visit:ย https://chd.in/uncover-the-unseen-10-offbeat-places-for-one-day-trips-near-chandigarh/

Uncover the Unseen: 10 Offbeat Places For One-Day Trips Near Chandigarh

Pooja Sihag
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Uncover the Unseen: 10 Offbeat Places For One-Day Trips Near Chandigarh
In the hustle and bustle of our daily lives, the prospect of a one-day escape to lesser-known destinations offers a tantalizing promiseโ€”an opportunity to explore, discover, and immerse ourselves in places that often evade the spotlight. Step away from the familiar and dive into the uncharted territories waiting just beyond the horizon. Himachal Pradesh, a place is better known for its scenic landscapes, striking mountains and prudent atmosphere. A place which never disappoints and always has something new to offer. A place with abundant hidden gems from which much is yet to be unveiled. A lot of unexplored places are still mediating like a sacred monk in the deep heart of the mountains. Here are a few offbeat destinations perfect for a day trip that promise a world of wonder in a mere 24 hours.

 

Bhureshwar Mahadev Temple

Bhureshwar Mahadev temple is a religious and tourist destination in Sirmour district of Himachal Pradesh. This temple is just 70-75 km away from Chandigarh.ย  A very calm and peaceful place situated on a peak nearer to Sarahan on the Nahan – Solan state highway. From here Mata Parvati and Lord Shiva saw the Kurukshetra War. Road to the temple starts from Panwa, the trek is not long, almost 2 km. Day trip for backpackers from chandigarh, solan, shimla belt. This temple is just 70-75 km away from Chandigarh.

 

Ashwani Khad

Ashwani khad is a place where you can experience peace in Mohan Shakti Heritage Park, scenic views of the river and the captivating essence of waterfalls . Mohan Shakti National Heritage Park, also referred to as the Solan Heritage Park, is a modern-era Indian heritage complex near Solan, Himachal Pradesh. It is about 40 kilometres south of Shimla, about 15 kilometres north of Solan, and 85 kilometres northeast of Chandigarh. After leaving the Mohan Shakti Heritage Park, take some off-roading and find yourselfย  in the middle of the beautiful river Asni.ย  Ashwani Khad waterfalls, 68 Km from Chandigarh is a beautiful hidden waterfall nearby Mohan Shakti National Heritage Park. It’s a refreshing place where you can step into the water and take a bath.

 

Jatoli Temple

Jatoli, a place near Solan, gets its name from the long Jata (hair) that Lord Shiva has. Considered as Asia’s highest Shiv temple, this shrine is indeed an architectural marvel. Jatoli Shiv Temple is one of the famous holy destinations of Solan which attracts a large number of pilgrims and is only 75 Kms from Chandigarh. Multiple fables and stories are associated with the history of Jatoli Shiv Temple. It is one of the oldest temples of Lord Shiv where an ancient linga is also placed for a long time. It is believed that the temple was once the resting place of Lord Shiva. Grand and Spectacular Jatoli Shiv temple has marvellous architectural design which is the main attraction for tourists. Jal Kund, on the northeast corner and cave inside the temple, binds you to the destination.ย 

 

Menri Monastery

Also known as Dolanji Bon Monastery, is situated in Dolanji, Solan. This beautiful monastery has an interesting history. Secluded from the city, the Menri monastery overlooks the valley and is a hub for religious learning and rituals. Monastery is full of medicinal plants and medicinal springs and Menri gets its name from this, meaning โ€œmedicine mountainโ€. Just 75-80 Kms from Chandigarh this is the one of the best places to visit on lazy weekends. The peaceful vibe of the monastery is beyond expectations. Not only inside the monastery but outside view of mountains binds you with this place for a while.

 

Barog

Just 60 kms from Chandigarh on the Kalka-Shimla highway, Barog is a beautiful hill station in Solan district of Himachal Pradesh. Barog is famous for its breathtaking scenic views, beautiful railway station and horrific tunnels.ย  Graveyard Of Barog is now a famous tourist destination. It is a small grave of an engineer named Barog who was given the responsibility of building a tunnel. It is believed that he committed suicide as he failed to construct. The tunnel that was planned was supposed to be the longest in the world. You can enjoy a mild snowfall in winters.

Amazing Places To Visit In Barog –ย 

  • Choor Chandni Peak: Picturesque Location
  • Barog Camping Grounds: Camping Amidst Nature
  • Graveyard Of Barog: Relive History
  • Suketi Fossil Park: Witness The Fossils
  • Dharampur: Astounding Retreat
  • Spencer Restaurant: Satiate Hunger Pangs
  • Pine Hill Eco Camp: Stay Under The Sky Full Of Stars

Chail

Set in the foothills of the Himalayas, Chail is a quaint hill station built by the former Maharaja of Patiala is situated only 100 kms away from the Tricity. It was another of those Thursday evenings when you have a long weekend ahead after a hectic work-week and you want to go out somewhere. Breathtaking views of surrounding valleys, high altitude trekking trails and vast architectural wealth make Chail the perfect holiday getaway.
Places to view in Chail :
  • Chail Wildlife Sanctuary
  • Chail Gurudwara Sahib
  • Sidh Baba Ka Mandir
  • Kali Ka Tibbaย 
  • Chail Trek
  • Chail Cricket Ground

Karol Tibba

Satiating the inner soul of the adventure enthusiasts, sitting as the highest peak in Solan, Karol Tibba is a heaven on earth for those who are seeking to escape the bustling and blaring sounds of the city. Emerging as one of the top destinations for day trips or short-term thrill, Karol Tibba blankets deep, dense forests and an enchanting cave that is nothing less than a cherry on top. This magnificent mountain peak, acting as a crown for Solan district, forms a surreal backdrop for the small village of Basal. Trek starts from a little town named Chambaghat, which is 5 kms from Solan and roughly 70 kms from Chandigarh. It’s an easy hike of 6 kms till the top. Trail passes through the famous Pandava cave which is 4 kms from Chambaghat. It is believed to be the oldest and longest (28 kms) cave in the Indian Himalayas. Locals believe that mythological characters, Pandavas built this cave and stayed here during their exile. Best part of this trek is that it can be completed within a single day from Chandigarh. So, if you are searching for treks near Chandigarh, Karol Tibba trek is an apt location.

 

Dagshai

Dagshai, also known as Daagh-e-Shahi, is one of the oldest cantonment towns in the Solan district of Himachal Pradesh. Just 54 kms from Chandigarh, Dagshai’s superior cold breeze not only infuses oneโ€™s lungs with opulent oxygen but also matters of its rich historic presence.It transports the visitor to a life where time has stopped. The name Dagshai, according to a popular local legend, was derived from Daagh-e-Shahi. Dagshai is a very old cantonment town of India, and a supposedly haunted one at that. You can witness mild snowfall at Dagshai during winter.
  • Army Public School (ranked 9th among top boarding schools).ย 
  • The Dagshai Jail and Museum.ย 
  • Dagshai Graveyard
  • Church of England
  • Roman Catholic Church

Shiv Dhank

If you are around Chandigarh and looking for a quick day hike then Shiv Dhank Trek is one of the best options available near Solan.ย There is a Shivling at the temple cave. Right above the Shivling you will see a white rock and if you tap it will sound like a pellet drum. From the top of the cave, water seeps down inside, drop by drop. Such a phenomenon is looked at as a miracle of nature, otherwise, there is absolutely no trace of water on the rock in the hill.ย Shiv Dhank trek distance –ย  Approx 3 kms.ย Min. days required – Can be done in a single day.ย Distance from Chandigarh – 70 kms

Kalka-Shimla Toy Train

In the heart of the Himalayas, amidst emerald hills and pine-scented valleys, a charming relic of history chugs alongโ€”the Kalka-Shimla Toy Train. This narrow-gauge railway, a UNESCO World Heritage Site, weaves through breathtaking vistas and whispers tales of a bygone era, inviting travellers to embark on a journey filled with nostalgia and scenic splendour. The Kalka-Shimla Toy Train isn’t just a means of transportation; it’s a conduit to an era of elegance and adventure. It beckons travellers to slow down, revel in the scenic beauty, and relish the simple joy of a journey through breathtaking landscapes. From the bustling Kalka Station 25 kms from Chandigarh, the starting point, to the scenic stopovers at Dharampur, Solan, and quaint hamlets, the route echoes with tales of the railway’s rich heritage. Constructed in the late 19th century, the Kalka-Shimla Railway was an engineering marvelโ€”a testament to human ingenuity and perseverance. Its winding tracks, spanning approximately 96 kilometres, traverse 102 tunnels, over 800 bridges, and countless bends, offering a journey through time and terrain.

Conclusion

A day trip to these offbeat destinations promises not just a change of scenery but an opportunity to unearth hidden treasures and create memories that transcend the ordinary. So, pack your curiosity, set forth on the road less travelled, and let the whispers of these unexplored places enchant your soul.
Where will your next offbeat day trip take you?

New Year’s Eve Extravaganza: Mapping Out the Best Celebration Spots In Tricity

Pooja Sihag
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New Year’s Eve Extravaganza: Mapping Out the Best Celebration Spots In Tricity

The countdown begins; the air crackles with anticipation as the old year prepares to bid its final adieu. As the calendar turns its pages, Tricity transforms into a canvas of jubilation, offering a multitude of celebration spots that cater to every reveller’s whims and fancies. From the cosmopolitan bustle of Chandigarh to the lively nightlife in Mohali and the traditional charm of Panchkula, each facet of Tricity sets the stage for an unforgettable New Year’s Eve.

In this guide, we’ll uncover the pulsating heartbeats of celebration in Sector 17’s effervescent streets, the allure of Sukhna Lake’s serene yet festive ambiance, the rhythmic pulse of Mohali’s nightlife, and Panchkula’s harmonious blend of tradition and modernity. Together, let’s navigate the labyrinth of celebrations, discovering the hidden gems and iconic spots that paint the canvas of Tricity’s New Year’s Eve extravaganza.

So, buckle up and immerse yourself in the spectacleโ€”the countdown to a new year brimming with promise begins here in Tricity!

Chandigarh: Where Celebration Knows No Bounds

The heart of Tricity, Chandigarh, sets the stage for an eclectic mix of celebrations. Restaurants, bars, and clubs decked out in glitter and glamour host themed parties, live performances, and dazzling fireworks displays, creating an atmosphere brimming with excitement. Musical concerts in Chandigarh paint a vibrant picture of the city’s love affair with diverse music genres.ย 

Join for an unforgettable New Year’s Eve extravaganza, where the countdown to 2024 is met with style, sophistication, and sheer celebration. Here’s what awaits you:

 

Dazzle N Disguize With Amrit Maan –ย 

Live Dance, Bollywood Music, Gala Dinner and Beverages

Sector 35 B, Plot no 6, Dakshin Marg, Grand BallRoom, JW Marriot

 

Prem Dhillon Performing Live –ย 

Playboy Club

Plot No.143/A Floor 3, Industrial Area Phase I, City Emporium Mall, Chandigarh

 

Gateway to 2024 –ย 

PlayGround Cafe and Bar

SCO 48, Sector 26, Chandigarh

 

The Altius NYE 2024 – Armaan Bedil Live

Altius Boutique Hotel

25/9, Industrial Area Phase 2, Ram Darbar, Chandigarh

 

Mirror Melodies with Gurnazar –ย 

Hyatt Regency

178 Industrial and Business Park, Industrial Area Phase I, Chandigarh

 

New Year’s ๐€๐ง๐ ๐ž๐ฅ๐ฌ ๐š๐ง๐ ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ at Koyo Koyo –ย 

Koyo Koyo Restaurant

Ground Floor, Hyatt Centric, 17A, Sector 17, Chandigarh,

 

The Finch New Years Eve NY 2024 – Preet Harpal Live

The Finch

SCO 10 Back Lane, Madhya Marga, Sector 26, The Finch, Chandigarh

 

STARSTRUCK 2024 – Jassi Gill and Babbal Rai

Hyatt Centric

Block No.10, Sector 17A, Sector 17, Chandigarh

 

SMAAASH

3rd Floor, Elante Mall, Ind & Buss Park Plot No 178, 178A, Phase 1, Manimajra, Chandigarh

ย 

Mohali: A Tapestry of Nightlife Revelry

Mohali, known for its burgeoning nightlife, offers a myriad of options to welcome the New Year in high spirits. From chic lounges hosting pulsating DJ nights to opulent hotels arranging gala dinners and exclusive parties, the city caters to diverse tastes.

Secure your spot and kick off the New Year’s celebrations in style at the hottest spot in town.

 

Mehfil-e-Sartaaj – Satinder Sartaaj Live

Radisson Red, Chandigarh

Plot No 1, Phase 9, Industrial Area, Sector 66, Sahibzada Ajit Singh Nagar,ย  Radisson Red, Chandigarh

 

New Year Rooftop Party –ย 

Arista Hotel, Mohali

New Sunny Enclave, opp. North Country Mall, Sector 125, Sahibzada Ajit Singh Nagar, Mohali

The Burj
5th Floor Bestech Square Mall, Sector 66, Mohali

 

Welcome 2024 With A Bang At Regenta Place Mohali –ย 

Regenta Place Mohali

Plot no. 620, Mohali-1 Commercial Center TDI City, Airport Road, Sector 119, Sahibzada Ajit Singh Nagar, Mohali

 

NYE 2024 Yasir Hussain and Mankirat Aulakh live –

Wyndham The Mohali Club

Phase 11, Sector 65, Sahibzada Ajit Singh Nagar, Punjab

 

GRAND NEW YEAR PARTY EDEN GARDEN –ย 

The Park Gate Mohali, TDI City Mohali

 

Panchkula: Bridging Tradition with Contemporary Celebrations

Panchkula, steeped in tradition, seamlessly blends old-world charm with modern festivities. The verdant Morni Hills, a short drive away, create a stunning backdrop for a unique New Year’s camping experience. Meanwhile, hotels and resorts in the city organize special packages featuring live entertainment, gourmet dining, and captivating firework displays.

 

Chokhi Dhani Panchkula –ย 

Magic Show, Bonfire Night, Toddler Play Area, DJ Bash, Puppet Show, Camel Ride

Chokhi Dhani, Amravati Enclave, Pinjore-Kalka-Shimla Highway, Panchkula

 

NYE 2024 – With Ninja, Renuka And Gulzaar

Shalimar Ground, Sector 5, Panchkula

 

Babbu Maan Live Concert –ย 

Sector 5-Shalimar Ground Panchkula, 224 Sector 21 Road, Part 1, Sector 21, Panchkulaย 

 

Conclusion –ย 

As the clock ticks closer to midnight, amid the cheers and laughter, let’s bid adieu to the passing year and welcome the new one with open arms. Tricity’s diverse celebration spots promise an unforgettable start to a year brimming with possibilities.

Let these moments of revelry pave the way for a year filled with hope, happiness, and countless new adventures. Cheers to the future and the beautiful memories forged in the celebrations across Tricity’s diverse and vibrant landscape!

So, gear up, spread the cheer, and get ready to revel in the heart of Tricity’s most electrifying New Year’s Eve celebrations!

Wishing You A Very Happy New Year!

 

Plan a fun filled ending of 2023 in Tricity

Pooja Sihag
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1
Plan a fun filled ending of 2023 in Tricity

Tricity offers an array of exciting events to ensure that you get a fun-filled ending to 2023. From musical concerts that set the stage for dance and celebration to marathons that promote a healthy start to the year, cricket matches that cater to sports enthusiasts, and comedy shows that bring joy and laughter, there’s something for everyone to enjoy. So, get ready to make lasting memories and usher in 2024 with a bang in the vibrant and diverse Tricity.

India vs Pakistan: World Cup 2023

The Tricity boasts a thriving cricket scene, and what better way to end the year than by witnessing an exciting cricket match featuring India vs Pakistan. Be ready to witness the thrill of world cup 2023 in a big open screen at SMAASH (Chandigarh).

Location: 1st Floor, Berkeley Square, Industrial Area Phase 1, Chandigarh.

@smaaash_live

ย Musical Concerts:

There’s no better way to get into the celebratory spirit than by attending a live musical concert featuring your favourite artists. The Tricity often hosts renowned musicians and bands from various genres.This multi-day music extravaganza brings together top artists, like Arijit Singh, Sonu Nigam, Jasleen Royal, Babbu Maan, Yasser Desai and Many more.

Comedy Shows:

Laughter is the best medicine, and what better way to end the year than with a hearty dose of humour? Comedy shows in the Tricity offer the perfect opportunity to unwind and enjoy some rib-tickling entertainment.Popular comedians like Aakash Gupta, Veer Das and many more come to perform in Chandigarh and its neighbouring cities, bringing a smile to your face and ensuring you laugh your way into the New Year. With jokes and anecdotes that resonate with your daily life, these comedy shows provide a fantastic way to de-stress and relax. Best of Chandigarh and We are just kidding are going to add a great laughter in your life.

Marathons:

 

For those who love staying active and want to usher in the New Year with a healthy start, participating in a year-end marathon is an excellent option. Running through the well-planned routes, you’ll have the chance to explore the picturesque streets of Chandigarh- Kasauli while enjoying the cool December breeze. Plus, finishing the race is a great way to set a positive tone for the year ahead.

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