Here are some Food Items that are very Healthy and should be a part of Everyone’s Diet

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Healthy Foods

In today’s era, taking care of oneself is one of the most difficult tasks. We often ignore our health while being busy with our studies, jobs or other daily routines. The problem with people nowadays is they think eating healthy is boring. But let me tell you it is not always a boring thing. There are many food items which are tasty as well as healthy. Today we bring some of the healthy food items. And Yeah! They are delicious too. ūüôā

Apple

Apple

The apple is a rich source of fiber, antioxidants and Vitamin C. You can eat it anytime you feel hungry.

Avocado

Avocado

Avocado is one of the healthiest fruits. This fruit is loaded with healthy fats in place of carbs. Avocado is tasty and creamy and is a rich source of Vitamin C, Potassium and fiber.

Banana

Banana

Bananas are one of the richest sources of potassium. They also have Vitamin B6 and fiber in abundance.

Blueberry

Blueberries

Blueberries are tasty as well as one of the powerful sources of antioxidants.

Oranges

Oranges

Along with Vitamin C, they are also high in antioxidants, fibers and other minerals. And yeah! They taste incredibly delicious.

Strawberries

Strawberries

Highly nutritious and low in calories and carb…Strawberry is a fruit that deserves to be a part of your daily diet. This fruit is a¬†rich source of manganese, Vitamin C and fiber. Along with all the minerals present in the fruits, it is arguably one of the most delicious fruits.

Eggs

Eggs

Eggs are one of the food items which have maximum nutrients. They were reported to have a very high amount of cholesterol but some researches have shown that it is a healthy and safe food item to eat.

Lean Beef

Lean Beef

Lean beef is one of the richest sources of protein. Along with protein, lean beef is loaded with a high amount of highly bioavailable iron.

Chicken Breasts

Chicken Breasts

This is another rich source of protein. And also, it is low in calories and fats.

Lamb

Lamb

The lambs are fed on grass and their meat is a rich source of Omega-3 fatty acids.

Almonds

Almond

Almond is one of the most commonly eaten nuts. It is a rich source of antioxidants, magnesium, Vitamin C and fiber. Almonds are also responsible for weight loss and also have certain benefits for metabolic health.

Coconuts

Coconut

Coconuts is another nut that is a rich source of fatty acids like medium-chain-glycerides and fibers.

Walnuts

Walnuts

Walnuts are loaded with fibers, minerals, vitamins, etc and are good for health.

Peanuts

Peanuts

Peanuts are undoubtedly tasty and an incredible nut. It is a rich source of antioxidants and nutrients. Peanuts are also helpful in losing weight.

Bell Peppers

Bell Pepper

This crunchy and colorful vegetable is awesome and delicious. You can add it to the sandwich, pizza and anything and also they are a rich source of Vitamin C and antioxidants.

Broccoli

Broccoli

Broccoli is a vegetable which tastes great both raw and cooked. This is a cruciferous vegetable which is a very rich source of Vitamin C, protein and Vitamin K.

Carrots

Carrots

Carrot is another root vegetable which is tasty as well as healthy. The vegetable is loaded with Vitamin K, fiber, carotene antioxidants, etc.

Garlic 

Garlic

Garlic contains allicin which is a bioactive compound having powerful biological effects. This compound helps in improving the immune function.

Kale

Kale

The kale can be used for adding a satisfying and crunchy taste to salad and some of the other recipes. It is a rich source of Vitamin K, Vitamin C, fiber and other important nutrients.

Onions

Onion

Onion contains some of the bioactive compounds which are known for their health benefits. These are generally used for a yummy and pungent taste to the food.

Tomatoes

Tomato

Tomatoes are technically a fruit. They are a rich source of Vitamin C and Potassium.

Salmon

Salmon

Salmon is a kind of oily fish which is popular because of its taste and the abundance of nutrients it has. It contains vitamin D, protein, Omega-3 fatty acids, etc.

Shellfish

Shellfish

Some edible varieties of shellfish are oysters, mollusks and clams. They have nutrients more than any other food item on this list.

Shrimp

Shrimp

Shrimp is another seafood which is a rich source of Selenium, Vitamin B12, protein and various other important nutrients. They have a less amount of fats and calories.

Brown Rice

Brown Rice

Rice is one of the healthiest and oldest grains. It is a part of the staple food of almost half of the people of the world. In comparison, brown rice is found to be more nutritious and is a very rich source of fiber, Vitamin B1, magnesium, etc.

Oats

Oats

Oats is one of the most healthy food items on the list. It is loaded with nutrients like beta-glucan fiber and certain other important nutrients.

Green Beans

Green Beans

Green Beans are very popular in Western countries. It is an unripe form of common beans. It contains rich fiber content, protein, vitamin-like A, B6, C, K, and folic acids. If we talk about minerals, then green beans are a rich source of iron, manganese, potassium, silicon, copper, etc.

Kidney Beans 

Kidney Beans

Kidney Beans contain various vitamins, fiber and minerals. But make sure they are cooked properly as they are quite toxic when they are raw.

Lentils

Lentils

Lentils are one of the richest sources of plant-based proteins. These have colorful texture and delicious taste.

Cheese

Cheese

A single slice of cheese has nutrients equal to one entire cup of milk. It is incredibly nutritious and it is delicious too.

Whole Milk

Whole Milk

Whole milk is the rich source of vitamin, quality animal protein, healthy fats and minerals. Along with it, milk is the richest source of calcium.

Yogurt

Yogurt

Yogurt is milk which is fermented using live bacteria. The effects of yogurt are similar to that of milk with the additional benefits of friendly probiotic bacteria.

Coconut Oil

Coconut Oil

Coconut oil is a rich source of some powerful fatty acids like medium chain triglycerides. This oil is very beneficial for Alzheimer’s disease.

Potato 

Potato

Potatoes is a most commonly used vegetable. They are a rich source of potassium and other nutrients like Vitamin C. Also they are fulfilling.

Sweet Potato

Sweet potato

Sweet potatoes are most starchy and delicious food anyone can eat. They are a rich source of antioxidants and various other nutrients.

Dark Chocolate

Dark Chocolate

Dark chocolate is most delicious as well as a very healthy food. It is loaded with magnesium, fiber and some important and necessary antioxidants.

We request you to add these foods to your daily diet and stay healthy and strong.

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