Every hardworking fellow knows that kicking back with a glass of red wine with a bunch of friends is the perfect way to de-stress. And the best part? Your glass of red wine also comes with some happy health benefits like protecting your heart and even slimming your waistline. Read out these 7 reasons why tossing a glass of wine is a good call!
Lower your Cholesterol
According to a study in Spain, the red wines which are made from high-fiber have a significant effect on Cholesterol level. The study concluded that people who consumed the red wine saw their LDL or bad cholesterol decrease by 9%.
Boosts Heart Health
Apart from lowering the bad cholesterol, polyphenols- an antioxidant present in the red wine helps to keep the blood vessels flexible. Thus! reduces the risk of blood clotting. Polyphenols are as effective as aspirin. Though Red wine promotes the heart health, one must be careful as heavy drinking damages the heart. Moderation is the key, my friend!
Controls Blood sugar
Resveratrol present in red wine actually helps the diabetics to regulate their blood sugar. A study showed that people who took 250 mg resveratrol supplements daily for 3 months had lower blood sugar levels than those who don’t.
Prevents Obesity
Piceatannol, a compound present in Red Wine deserves some credit, here. The compound prevents the growth of fat cells by binding to the insulin receptors of the cells. The compound also helps block the pathway necessary for immature fat cells to mature and grow.
Boosts Brain
The resveratrol present in the red wine is also believed to keep your Memory sharp. Resveratrol hampers the formation of beta-amyloid protein, a compound which is the key ingredient in the plaque found in the brains of people with Alzheimer’s.
Fights Cancer
The resveratrol that you get by drinking one glass of wine 3-4 times a week is enough to undernourish any nascent cancer cell. Thus! Rhe resveratrol present in wine can actually help you fight many types of newly developed cancers.
Fight off Cold
Hate getting sick (Surely we all do) ?? Well, The antioxidants present in the Red wine might help you stay healthy. According to a study conducted in 2010, it was found that those who drank more than 14 weekly glasses of Vino a year were at a 40% less risk to catch a common cold. Interesting?
Note: We do not promote the consumption of Alcohol. We do not recommend you to start consuming Alcohol just to avoid diseases. Red Wine consumed in little quantity can be beneficial for your health otherwise Alcohol can be addictive and can cause many serious problems.