Nowadays, everyone knows about Hypothyroidism disease. In Hypothyroidism, the thyroid gland is unable to produce enough thyroid hormones. The thyroid gland releases the hormones that affect almost every part of the human body like muscles, brain, skin, and heart. It is located in the front lower part of the neck of an individual.
It controls the metabolism which affects the heartbeat, body temperature, and even regulates the calorie burn. The most common effect of hypothyroidism is that it leads to increase in weight. Regular medication is very important for the hypothyroid patient but also there are few natural treatments for hypothyroidism that can help a lot in dealing with this disease.
Top 6 Natural Treatments For Hypothyroidism
Balanced diet
There is no specific balance diet for the Hypothyroid patient. But that doesn’t mean that they can eat anything and everything. They must follow a well-balanced diet which is full of nutrients and vitamins. Doctors suggest that food with high rich nutrients and vitamins are helpful for hypothyroidism patient.
Foods to avoid
Hypothyroid patient must avoid soy and coffee because it will reduce the ability of a body to use hormone medication. Additionally, food items like broccoli and spinach must be consumed in moderate quantities because they contain iodine in rich quantity.
Contrast hydrotherapy
Contrast Hydrotherapy helps in stimulating the thyroid. In this process, an individual applies hot and cold towels on the neck and throat at different times.
Yoga
Who doesn’t know the benefits of yoga? But many of us don’t know that yoga also improves blood flow to the thyroid gland. Therefore, a hypothyroid patient must include yoga in daily life.
Consume Healthy Fats
A hypothyroid patient must consume healthy fats and in a sufficient amount. Otherwise, insufficient consumption can lead to hormone imbalance. Fish, yogurt, cheese, nuts, nut butter, and nut milk are some of the examples of good fat items.
Go-gluten free
If you are dealing with hypothyroidism, then you must avoid food which contains gluten in rich quantity because they can increase the autoimmune attacks on the thyroid gland. Bread, pasta, Barley, Wheat, are some examples of foods with high gluten content. These mouth-watering items are not good for the hypothyroid patient.