As winters are coming, more germs are spreading in the environment. People are supposed to be more prone to diseases in winter as compared to summers. Winter comes with a season of cold and flu with it. People catch disease easily in winters because of many factors like germs, cold environment, fog, smog (nowadays), etc. Here we are providing you with some of the tips which can be helpful for you and can make you secure from all the diseases in winter. This tips can help you in taking care of your body and avoid feeling sick all the time.
Drink appropriate amount of water
One of the easiest and best ways to avoid any kind of disease is consumption of the right amount of water in winters. An average of 8 glasses should be water intake for everyone in winter. Water intake depends upon many things like exercise, breastfeeding, etc.
Minimize stress level
According to some studies, it has been observed that the people with less stress level are less prone to diseases like cold and flu. Stress can be released by spending time with family and friends once in a week. Music, movies, books, etc can also be a way of reducing the stress.
Healthy Diet
With a minimum amount of organic meat, your diet should contain a number of fresh vegetables and fruits. It will be best if you can afford organic fruits and vegetable. But if it not possible then you are advised to wash and clean your fruits and vegetables before consuming.
Regular Exercise
Exercise is another way to keep yourself healthy and immune. If you are not fit to take proper exercise then just a 15 minutes walk is enough for you.
Wash your hands regularly
To keep the bacteria and virus away from you, keep washing your hands after a certain interval of time. If soap and water are not available then put a hand sanitizer with you so that you can be safe from bacteria and virus entering your body.
Get right amount of sleep
Everyone should take at least 8 hours sleep to be healthy. Sleep always affects the immune system of the body and everyone is supposed to take a sleep of minimum 8 hours.
Other than the above tips there are some other precautions that are to be taken in order to be safe and healthy in winters. Proper clothes should be worn in winters. Nose and ears should be properly covered and entry of germs should be prevented in any way.