If your 2018 resolution is to lose weight, especially the belly fat, then you must add cinnamon to your diet. Cinnamon is a natural ingredient which contains various health benefits. Apart from helping in losing the belly fat, it helps in regulating blood sugar level, speeds up your metabolism, and lowers your cholesterol.
Cinnamon can only help in weight loss if you follow a healthy diet and a regular workout regime. Check out the simple ways to include this spice in your daily diet.
Start your day with cinnamon, lemon and honey
The combination of Cinnamon, lemon and honey helps you to lose weight and prevent all sorts of diseases and infections. All you need to do is to boil a cinnamon stick in water, add some honey and squeeze a whole lemon in it. Also, you can use other spices like cardamom, pepper, ginger or mint to the tea as well.
Drink cinnamon water during the day
You can sprinkle cinnamon powder on water and sip on it during the day or before you go to bed at night. It is very helpful in reducing belly fat. If you are fond of fruit juices, then you can sprinkle some cinnamon on them as well.
Sprinkle it on your coffee
Shoutout to all the coffee lovers out there! Now, you don’t need to ditch your coffee in the process of losing weight. You can make your coffee more weight-friendly by adding a dash of cinnamon to your coffee.
Add it to Food
Cinnamon is one of the integral spices that people usually use in all kind of recipes. Not everyone knows that it is already present in garam masala that we add in the food to bring flavour and taste. Now, with a little amount of cinnamon, you can make your food healthy and tasty.
Sprinkle it on your oats
Mostly, people like to have oats and cereals for breakfast. If you are tired of the same old taste of oats, then you must add cinnamon to your oats. A sprinkle of cinnamon on oats can make it tastier and healthier.