Every one of you must have read “Early to Bed Early to rise, Make a Man Healthy, Wealthy and Wise”. But sleeping on time and a stressless sleep is a very difficult thing nowadays. Everyone has a very tight schedule and lots of stress and tension. It affects our sleep which is very harmful to human body. More than 50% people used to say “Yaar, I am Insomniac”. Many of daily activities affect sleep and health. Either you don’t take your meals on time or consumes more junk food. Both of these things will affect your sleep. Amount of junk like fat, cholesterol in our body keeps on increasing with the increased consumption of junk food.
According to some of the studies done, it is made clear that chances of death of a person will increase if he/she will not sleep for at least seven to eight hours a day. Sleep deprived people are taking help of sleeping pills. These sleeping pills can harm your heart, can increase chances of cancer, and even cause early death of a person who consumes them daily. They can also make you feel lazy even after a proper sleep. You can also suffer from amnesia. To avoid all these side effects and to avoid sleeping pills, we brought some natural and healthy alternatives to sleeping pills. Here are some of the alternatives to sleeping pills which are healthy as well as natural.
Do you suddenly wake up at 2:00 AM? Do you want to eat something at this time? This is a very common problem which is caused because of low sugar levels in your body. To get rid of this problem, you can eat boiled eggs before you sleep. This is because boiled egg contains proteins and it will maintain sugar level of your body.
Amount of fiber in your diet is very important for a better health and sound sleep. Broccoli is rich in fiber and it will help you to be fresh and awake throughout your day. You can include beans, berries along with broccoli in your diet.
Most of you have the habit of drinking milk before sleeping because your mom force us to do so and now it became a habit. This is helpful in taking sound sleep. Milk is rich in calcium and calcium stabilizes the stress level in your body. You should be stress-free before sleeping as you will be able to sleep properly only when your mind will be at ease.
A small bowl of oatmeal contains sufficient amount of calcium, silicon, phosphorous and many other nutrients. It will act as an energy booster for you and will keep you fresh all day and will let you sleep properly at night. For making it more tastier just add strawberries, grapes, bananas and many other fruits.
Almond contains magnesium in an abundant amount which helps your body to relax properly. It also maintains sugar levels in your body and improves digestion. You can eat 2-3 almonds before going to sleep. You will not be waked up at midnight.
Green tea or Chamomile tea is another alternative to sleeping pills. They contain a sleep booster which is known by the name of theanine. If you want to see the magic, just drink a cup of tea before going to sleep. This is also a natural alternative to sleeping pills but you can get addicted because of the presence of caffeine.
More than 50% people are insomniac because of either tight schedule or because of stress and tension. Cherries is one of the best options for these insomniac people. Cherries contain a compound known by the name of melatonin. Juice of cherry is both healthy and tasty. You can take a glass of cherry juice for better sleep and better health.
Cereals are very rich sources of carbohydrates. Carbohydrates present in cereals help you to get a proper sleep by releasing tryptophan. You can add milk and sugar to some of the cereals and consume them to get a better sleep without any sleeping pill.
Banana is a very rich source of potassium and magnesium. These chemicals present in our body will help your muscles to relax and make your body rest well. It also contains tryptophan and this will help you in snoozing. You should include 2-3 bananas in your daily diet as it will help your body in many ways.
Sleeping pills can help you for a shorter span of time but these natural alternatives will help you in getting rid of the problem of being an insomniac. These natural things are far better than the sleeping pills. It might be possible that some of them will not work efficiently but they will not even harm you in any way.