A healthy mind will always be a resident of a healthy body. To keep our powerhouse running we have to take a balanced diet full of nutrition. But in today’s scenario, everybody is rushing behind their responsibilities, job, family and many more things. Because of this hustle bustle, people became careless for themselves and are not taking proper care of their body. Being clean, fir and sanitized is not enough, you have to take a proper and balanced diet. You can include fruits, vegetables, nuts and many more things in your daily diet which will provide you more nutrition. Here is a list of some of the food items that you can include in your daily diet for a healthy life.
Apple
We all have heard a saying “An apple a day keeps the doctor away”. This is right up to some extent. Because of the benefits of apple, it is placed on the top of our list. It helps in avoiding Alzheimer, it curbs all sort of cancers, prevents cataracts. Apples also help in reducing and controlling cholesterol, boosting the immune system of the body, controlling body weight and also detoxifying the liver. It should be consumed in the daily diet and it is helpful in many other ways.
Apricot
Apricots are rich in Vitamin A and Vitamin C. This fruit will help in increasing immunity of body against virus and bacteria. They also help in strengthening the bones and prevents any kind of mental problems. It is very good for the heart and prevents our body from many kinds of infections as well.
Avocados
Avocado is a fruit which has high nutritional value and is helpful for our body. It provides safety to your heart, eyes and many other parts of our body. Avocado is helpful in improving the vision of the eyes. It also improves digestion and protects the body from chronic diseases.
Bell Pepper
Bell Peppers are the native vegetable of America. These veggies are beneficial for our health. Consumption of bell pepper provide us with a better vision, prevents spreading of cancer cells in the body, increases your sleep as it contains Vitamin B6. It makes our heart healthy and lowers the level of cholesterol. It has high iron content in it which helps our body in many ways.
Black Bean
Eating these beans with rice will provide all nine amino acids to your body. They are rich in fiber and protein and other nutrition. Consumption of black beans will reduce the blood pressure of the body, they will also help in making bones healthier. These seeds will help in providing many kinds of cancers and prevent us from heart disease.
Brown Rice
Brown Rice is rich in proteins, calcium, fiber, potassium, selenium, anti-oxidants. Consumption of brown rice will decrease the risk of obesity and helps you in weight loss. Brown rice also control diabetes and helps in improving digestion problems. They also help in preventing the risk of cancer and controls cholesterol.
Cabbage
Cabbage is a very rich source of Vitamin C. Consumption of cabbage in daily diet will help in preventing mental problems, improves bones and helps in improving the immunity of the body. Cabbage also regulates blood pressure and also helps in detoxifying the body.
Coconut
It is said that coconut is a direct remedy for the people who are having problems related to blood pressure and diabetes. Coconut helps in digestion and absorption of nutrients in the body. It protects the body against kidney disease and also improves cholesterol. It helps in keeping hair and skin healthy. Coconut also reduces the risk of heart-related problems.
Chocolate
Chocolate has the potential of preventing cancer. It regulates the blood flow in our body and it is also beneficial in other respects. It also controls the cholesterol level in our body. Eating chocolate proves to be advantageous for the people who are suffering from heart problems.
Garlic
Because of anti-oxidants property of allicin present in garlic, it helps in controlling cholesterol level. Garlic is also helpful in controlling blood sugar and blood pressure. Garlic contains allicin which is capable of making body immune from 23 types of bacteria.
Grapes
Grapes can be the best medicine for the people with high cholesterol and high blood pressure. They contain antioxidants like polyphenols that will help the body in preventing many types of cancers. It also helps in preventing many kinds of hearts diseases.
Kiwi
Kiwi contains almost 20 vital nutrients which are very good for our body. It is a sleep inducer, lowers cholesterol, also helps in proper digestion of food. Vitamin C is present in abundance in kiwi which helps in growth and repair of tissues in human body.
Mangoes
Due to the presence of antioxidants, it is proven that mangoes protect the body against colon, breast, leukemia and prostate cancer. It also helps in improving skin, lowering of cholesterol level and controls heart problems as well. Consumption of mangoes help in proper digestion in the body and in preventing the body from heat strokes.
Walnuts
Walnut is rich in antioxidants. It looks like the brain and is very beneficial for the brain. It improves heart health and control cancer cell growth in the body. It is also helpful in controlling body weight and is advantageous to the people who are diabetic.
So here we have given you the list which includes some of the food items that you can include in your daily diet and can improve your health naturally.