Asthma is a lung disease that can be acute or chronic. This disease narrows down the airways like the nose, nasal passageways, larynx and mouth. Some of the types of asthma are allergic asthma, exercise-induced asthma, nocturnal asthma, occupational asthma, cough-variant asthma, etc. This is caused due to the problem in the respiratory system. There are a lot of medicines for this disease but they are bit expensive. You have to take proper track of inhalers along with medicines.
Some of the common symptoms of asthma are a frequent cough, sneezing, shortness of breath, feeling cranky, headache, sore throat, chest pain, etc. Some of the main causes of asthma are a weak immune system, respiratory infections, air pollution, some of the medicines, excessive exercises, emotional stress, obesity, tobacco, etc. For getting rid or for remaining away from asthma we brought you some of the home remedies. These remedies are easy, far less costly and effective as well. So let’s check some of the effective home remedies for asthma.
A steam bath is a very good remedy for asthma. It gives moisture to all the airways of the respiratory system. It prevents many symptoms of asthma-like stuffed nose and clogged nasal passageway. Warm steam bath is very beneficial for asthma patients.
Garlic is used as a home remedy for many diseases because of anti-inflammatory properties it has. Asthma is also an inflammatory disease and thus garlic is used for its treatment. In early stages of asthma, using garlic can helps in clearing the congestion of lungs. You can boil 2-4 cloves of garlic in a cup of milk and drink it once a day.
Ginger is another thing which is very effective in asthma. It helps in decreasing inflammation. Consumption of ginger helps in proper functioning of lungs, relaxes all the passages and airways of the respiratory system. It also helps in regulating the calcium intake. You can either make ginger tea or can simply chew it.
It is said that coffee boosts your energy level. In addition to this, it also eases up all the airways of the respiratory system and helps you in proper breathing. Caffeine is considered to be one of the quickest and best antidotes of asthma and it acts as a bronchodilator. But excessive coffee intake is not good.
Honey is one of the oldest and best remedies to many diseases. In case of asthma, honey soothes a sore throat and helps in treating cough. Honey contains little amount of alcohol that can let you sleep well. You can mix the honey with water and can take it 2-3 times a day. You can also mix honey with cinnamon powder and take it at night. It will give you a proper sleep.
Turmeric contains many important compounds that wound heals, cough, cold, etc. It also contains a phytochemical known as curcumin. It stops inflammation of airways by effecting histamines. You can take turmeric powder with water thrice a day continuously for 10-15 days.
Vitamin Rich food and supplements
Vitamin C helps in the treatment of different type of asthmas. Leafy vegetables, beans, and nuts contain Vitamin B-9. These things reduce inflammation and allergic reactions that are somehow related to asthma. Some plant oils, seeds and nuts have a huge amount of Vitamin E while citrus fruits are the rich source of Vitamin C. These vitamins are antioxidants which detoxify the body. Vitamin D improves the immune system and also a response to microbial infections.
It might sound strange but pungent smell of onions is helpful in curing asthma. It contains some anti-inflammatory properties which help in opening stuffy and blocked airways. You can eat raw onion in form of salad.
If you want your breathing to be normal then go for a massage of mustard oil. It is the best remedy for the people who are having the asthma attack. For better and effective result, boil camphor in mustard oil and use this oil to massage on chest and back.
All the cruciferous vegetables are a rich source of Vitamin C. Vitamin C helps in proper detoxification of the human body. Cruciferous vegetables like broccoli, brussels sprouts contain sulforaphane which helps in increasing antioxidants enzymes. This compound also helps in treating problems of the respiratory system that are caused due to air pollution.
These are some of the effective home remedies for asthma. If you are aware of any other points or remedies for asthma, then do let us know in the comments section.