You must have heard a saying “An Apple A Day Keeps the Doctor Away”. Due to some of the nutritional facts, Apple deserves to be a part of your daily diet. It can be eaten raw leaving the seed or the fermented juice of apple is used to make vinegar or cider. It is also used for making many of the desserts which include pie, cake or many more. It also has some of the medicinal properties for which it is used in medicines. Some of the most common health benefits of an apple are curing heart problems, treating some stomach disorders, and so on. This fruit is a very rich source of fibers, potassium, carbohydrates, antioxidants, vitamins and many other compounds. Let’s have a look at some of the amazing benefits of apple.
Apple helps in improving digestion
Fiber is one of the nutrients that is needed for proper digestion in our body. Apple is a rich source of fiber and it is helpful in smoothing the bowel movement. It also helps in preventing constipation and some stomach disorders. This fruit also helps in muscle contraction which in return helps in the proper movement of food.
Improves intestinal health
Apples are beneficial for maintaining the proper metabolism of food in all the digestive tracts and also improves the functioning of bacteria in the intestine. Regular consumption of apples also helps in eliminating toxins and some of the harmful bacteria from the human body.
Help in losing weight
Apple is one of the best options if you want to lose your weight. It is rich in fiber content and also it has low energy density which in return is responsible for low-calorie intake. Add apple to your daily diet and say Bye-Bye to the extra weight you have. Simple! 🙂
Helpful for cancer patients
Apple lower down the risk of cancer in the human body as it is a rich source of antioxidants. It has the capacity of reducing lung cancer, breast and colon cancer. Consumption of apple also slows down the spreading of cancerous cells in the human body.
Helps in treating anemia
The apple turns brown after few minutes or about an hour of cutting. This happens because of the presence of iron in it. Consumption of apple will increase the intake of iron and is responsible for increasing the red blood cells which will help in preventing anemia.
Apple is responsible for controlling diabetes
Apple is very good for the people suffering from diabetes. It is a rich source of polyphenol which reduces the glucose absorption in the digestive tract of the human body. This fruit is also responsible for checking the blood sugar level in the human body. The polyphenol which is present in apples is responsible for reducing the fluctuation of blood sugar levels and thus helps in controlling diabetes.
Consumption of apple is good for pregnant women
Studies had proved that apples are responsible for protecting the fetus in pregnant women from developing asthma in the future life of the baby. This is because of the presence of some important polyphenols and flavonoids in apples.
Good for Dental Health
Apple is a rich source of fiber which helps in keeping gums and teeth healthy. It is responsible for reducing the formation of cavities and also stimulated the secretion of saliva in the human body. It also has some of the antibacterial properties which are helpful for curing the viral and bacterial infection.
Apple can keep your heart healthy
Regular consumption of apples helps in breaking down the bad cholesterol in the bloodstream. It also helps in smoothing the blood flow and will provide you a healthy heart.
Helps in proper working of liver
Apple is a rich source of antioxidants which help in detoxifying the liver. They are also rich in malic acid which is a natural cleansing nutrient. It helps in removing carcinogens and also toxins from the liver.
Get a glowing skin with apples
The antioxidants which are present in apple are responsible for increasing the glow of the skin. Just apply a paste which is made up of apple, honey, milk. It will make you free from all the damaging effects of free radicals. These free radicals result in premature aging and responsible for fine lines and wrinkles.
These are some of the health benefits of apple. You should add apple to your daily diet now. If you are aware of any other benefit of apple then do let us know in the comments section.