All of us have watched Popeye the Sailorman getting more stronger after eating spinach. He got extra energy after eating spinach. Just a can of spinach pumps out his muscles making him one of the strongest man. Do you believe in something like that? If not, then maybe you are wrong. Spinach really has many health benefits. Although it will not pump your muscles but will surely help your body to be immune and strong. Here are some of the health benefits of spinach…
Good for eyes
Spinach contains Vitamin A and some of its equivalents like beta-carotene, zeaxanthin, and lutein which are beneficial for eyes. It prevents any kind of itching, eyes ulcers, dry eyes and night blindness and many more diseases. Spinach contains nutrients which are helpful in improving eyesight.
Cataract is caused because of free radicals and UV rays and various other eye disorders. As told earlier spinach contain lutein and zeaxanthin that lower the risk of cataract. Spinach contains antioxidants in an abundant amount which helps in fighting against free radicals and UV rays. It also prevents the eye from glaucoma and mascular degeneration.
Spinach contains phytonutrient also known as flavonoids. This slow down the division of skin and stomach cancer cells. Spinach also contains folate, tocopherol, chlorophyllin which helps in protection of cancer cells. It creates positive effects on bladder, prostate, liver and lungs cancer as well.
Improves bone health
Spinach and apple juice helps in improving bone health as well. It is rich in Vitamin K which helps in retaining calcium that is present in the bone matrix. It also helps in regulating the activation of osteoclast and helps in the synthesis of the protein which helps in maintaining strength and density of bones.
Regulates blood pressure
Spinach contains potassium which lowers the blood pressure. It is a rich source of folate which helps in relaxation of blood vessels and maintains proper blood flow. It also helps in reducing hypertension. The nutrients that are present in spinach reduce tension and stress that is present in the cardiovascular system and also improved oxygenation in our body organs.
Good for muscle strength
It contains factor C0-Q10 which are helpful in improving the muscle strength. Spinach support collagen production and also helps in building muscle tissues. It also helps heart muscles in pumping blood.
Good for brain
Spinach contains a huge amount of antioxidants, potassium, folate, etc. nutrients which help in reducing the risk of cognitive and neural decline and diseased like Alzeheimer. Potassium present in spinach boosts the concentration of brain as well as improves the logical and neural activity of the brain.
Spinach is very beneficial for people suffering from diabetes. It increases the glucose level in human body and maintains insulin sensitivity. It also prevents oxidative changes in the human body.
Boosts Immune System
Spinach is rich in Vitamin A, B and C. These improve the immunity and help in fighting against the infection taking place in our body. These vitamins act as antioxidants and cleanses the human body.
Spinach for hair and skin
It is important and beneficial for both skin and hairs. This is because of the presence of vitamins and mineral in an abundant amount. It removes excess oil, dirt, etc. and cure acne formation. It helps in protecting your skin from getting tanned, premature aging, sun damage, etc. Spinach also even the skin tone. Spinach also promotes hair growth. It helps in strengthening of hair follicles and helps in making strands stronger.
Spinach during pregnancy
It provides the daily requirement of folate to a pregnant woman which helps in the development of baby’s nervous system. Spinach helps in improving the intake of Vitamin A which is transferred to the baby through breastfeeding and helps in lung development of the baby.
Above given are some of the health benefits of spinach. If anyone has a question or if anyone is aware of other health benefits of spinach then, share with us in the comment section.