Cabbage or commonly known as Patta Gobhi is one of the most nutritious vegetables. It can be consumed in many ways like raw, cooked, boiled, grated, etc. Once you will be aware of the health benefits of cabbage you will surely add it to your daily diet. This leafy vegetable can bring wonders to your life. Just go through this article to understand the benefits of cabbage. Cabbage is full of nutrition and is very good option to be included in your daily diet. Let’s check some of the health benefits of cabbage.
Helps in better working of brain
Cabbage is a rich source of Vitamin K and anthocyanins. These compounds help in proper functioning of nerves and help in improving the concentration power. It reduces the risk of neural degeneration, dementia and Alzheimer’s disease. Cabbage is rich in antioxidants which keeps human nervous system proper and makes your brain stronger.
Weight Loss
Want to lose some weight? Cabbage is a very good thing to be consumed in case you want to lose your weight. It contains a very less amount of fat and it will not let you gain extra weight. Cabbage has high fiber content and it adds bulk to the bowel which fills the hunger in the human body. It contains very few calories.
Beneficial in pregnancy
Cabbage (especially Chinese cabbage) is rich in folic acid which is very healthy for pregnant women. It provides all the essential nutrients in the human body. At the time of pregnancy, cabbage provides nourishment to the fetus and at the time of lactation, it helps in stimulating the milk production.
Prevents cancer
Cabbage is rich in antioxidants and helps in cutting down the production of cancerous cells. It contains lupeol, sinigrin and sulforaphane. These all are anti-cancer compounds which inhibit the growth of tumors. Cruciferous vegetables prevent the human body from cancer cell growth and heart diseases.
Strengthen bones and teeth
Cabbage is a rich source of Vitamin K and Calcium. These vitamins help in keeping bones and teeth strong and healthy. Vitamin K is helpful in preventing the blood clotting. Vitamin C helps in proper functioning of nerves and muscles. Cabbage also contains potassium and magnesium which combine with calcium and provides nourishment to bones. This mixture of compounds formed inside the body protects it from bone degradation, osteoporosis and bone weakening.
Helpful in diabetics
Cabbage is considered to be one of the best blood sugar regulators. Potassium present in cabbage not only lowers the sugar level but also helps in maintaining the blood sugar level. Red cabbage contains a pigment known as betalain. This pigment reduces the sugar level and helps in facilitating the insulin production.
Good for Liver
Cabbage contains Vitamin C and sulfur in abundance. It is also an active detoxifying agent that helps in removing toxins from our body. The compounds present in cabbage helps the liver by removing the toxins, free radicals, uric acid and also helps in purifying the blood. This also prevents the human body from diseases like rheumatism, gout, arthritis, renal calculi, skin diseases and eczema.
Aids in Digestion
Due to an adequate amount of fiber in cabbage, it helps in proper functioning of digestive system. Cabbage is helpful in removing unnecessary waste material from the body and prevents the body from constipation and stomach ulcers.
Benefits of Cabbage for skin and hairs
Cabbage is a rich source of Vitamin C which helps in fighting free radicals and also delays the sign of aging. The mixture of compounds like Vitamin A and Vitamin D keep the skin healthy and keep skin safe from UV rays. Cabbage also helps in healing some of the skin breakouts like eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. Sulfur is responsible for the generation of beautifying mineral which helps in repairing oily and acne-prone skin.
For Hairs: As far as hairs are concerned, vitamin A is useful for stimulating hair growth. It also helps in nourishing hair and make them silky and shiny. Sulfur content of cabbage prevents hair loss.
These leafy vegetable hold essential nutrients and it meets all the nutritional requirement in the human body. So, add this cruciferous vegetable to your daily diet and get all the nutrients. Consumption of this vegetable in your daily diet will let you live a longer, healthier and stronger life.