9 Reasons You Should Add More Strawberries To Your Diet!

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Health benefits of Strawberries

Whether fresh or frozen, the sweet juicy strawberries are always a treat to our taste buds. But do you know the popular fruit that we love for its taste has much more to provide us with its nutritional values? The seasonal fruit is rich in nutrients and packed with antioxidants and detoxifiers. There are a number of reasons that you must add this beloved fruit to your diet.

#1 Eye Care

eye care

Strawberries are rich in antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid. These antioxidants neutralizes the free radicals free radicals and protect us from problems like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. So, one should intake more of strawberries.

 

#2 Boosts Immunity

boosts immunity

The immune system of our body is our line of defense from various infections, microbial action, and a variety of other potentially dangerous conditions. The presence of Vitamin C in strawberry helps boost our immune system and helps us stay away from common cold and cough.

#3 Treats Arthritis and Gout

Treats Arthritis and Gout

The deficiency of certain nutrients in our body increases the presence of free radicles. These free radicles are responsible for many ill effects like the accumulation of toxic substances and acids (such as uric acid) in the body, drying up of the fluid which helps increased mobility of the joints, and Degeneration of muscles and tissues. These issues if not treated on time results in arthritis and gout. As mentioned above, strawberries are a rich source of antioxidants and detoxifiers which help in fighting these conditions.

 

#4 Prevents Cancer

Prevents Cancer

Strawberries are rich in flavonoids such as vitamin C, anthocyanins, kaempferol, folate, and quercetin. These flavonoids possess excellent antioxidant and anticarcinogenic properties. These properties present in strawberries helps to fight cancer and tumor growth. Daily intake of strawberries can help to reduce the presence and metastasis of cancer cells.

 

#5 Reduces Hypertension

Reduces Hypertension

Strawberries are of great help in lowering the high blood pressure as it is rich in potassium and magnesium. Potassium helps in reducing hypertension and the rigidity of arteries and blood vessels. Potassium eases the flow of blood and keeps them functioning at their full potential.

 

#6 Improves Heart Function

Improves Heart Function

Strawberries form an ideal cardiac health pack. The high fiber content, folate, high levels of antioxidants, and no fats is a perfect combination that effectively reduces cholesterol in the arteries and vessels. Strawberries also help in strengthening the cardiac muscles and leads to better functioning of heart.

 

 

#7 Weight Loss

Weight Loss

Strawberry is a good source of various nutrients that help stimulate metabolism and reduce appetite. Thus, Strawberries are a good option if you want to shed out some pounds.

#8 Prevents Birth Defects

Prevents Birth Defects

Folic acid is a must nutrient which is required during Pregnancy. Folic acid can be found in bulk in Strawberries and hence helps prevent birth defects.

 

#9 Reduces Inflammation

Reduces Inflammation

The antioxidants rich properties of Strawberries help to reduce the inflammation.

 

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