Each one of us desires to live a happy, healthy, long and a productive Life. True? Is it always possible? Well, we can follow some simple pieces of advice to live our life in a better way. What are they? Let’s check out…
A Beautiful life doesn’t just happen, it is built daily by sacrifice, hard work, love, prayers, and humility. Yes! In order to live a healthy and a happy life, one must stick to some good habits. Your small efforts every day will lead you to a fit, healthy and a wealthy life. So, follow these healthy habits to live a better lifestyle:
Drink More Water
Water makes an important part of our diet. Human Body is made up of around 60% water and thus is required to carry out body functions, transport oxygen, and nutrients throughout our body and to eliminate waste. Many of us do not absorb the sufficient quantity of water. So, one should start drinking sufficient quantity of water each day for a healthy life.
Sleep is the way to Go!
When we don’t sleep adequately, our body starts aging. Do you desire that? Of course, nobody does! So, to remain healthy and young one should get a sleep of at least 8 hours a day!
Practise Yoga
Yoga and meditation is the key to go. One must practice meditation as it helps to calm your brain and soul. One feels refreshed and rejuvenated. In order to stay healthy one must practice at least 10 minutes of Yoga every day. So, go join Yoga classes.
Exercise Regularly
Exercising every day keeps a person fit. The study reveals that by exercising regularly one can get many health benefits like less danger of diseases, expansion of lifespan, weight loss, and greater bone density. So, what are you waiting for? Start exercising today itself…
Eat Healthy Fruits!
Our diet is as important as exercise is for a healthy lifestyle. Fresh fruits are a rich source of vitamins and minerals. One must consume fruits every day to increase the vitamins and minerals intake. Watermelons, Strawberries, Grapefruit, Apples, Guava, Kiwi, Papaya, Apricots…give your tummy a healthy treat!
Deep Breathing will help
Oxygen is the most important element of life. In our way to busy lifestyle, most of the people do not even breathe properly. We take quick breaths and breathe only to one-third of our lung volume. For a complete breath, your lungs must be filled, stomach extended and there is no or very little movement on your shoulders. One must exercise deep breathing to live a healthy life.
Say No to Alcohol
Alcohol if consumed frequently effects the proper operation of our mind, lungs, liver and other body organs adversely. So, one should limit the consumption of Alcohol to stay healthy and wealthy.
Have Healthy Breakfast
Breakfast is the first and the most important meal of the day. One must have breakfast every day. And if you are on a mission to lose a few pounds, then breakfast is must for you. Researchers stated that people who eat a healthy breakfast are less expected to get overweight and at a low risk to get diabetes in comparison to those who do not eat breakfast.
Make Social Connections!
Being socially connected makes one happy and relaxed. on the other hand, people who stay alone are stressed, discouraged and show very less physical activity. People who stay alone and secluded become unhealthy and die younger. So, one must have good friends and enjoy life in order to stay happy and healthy.
Indulge in new Activities!
Indulging in new activities with friends or family can deliver you happiness and decrease the stress. You can indulge yourself in any activity like sports, skiing, hiking, cycling etc. So, join an activity today and remember happy people live longer.
Love Life!
Love your life and you’ll see that life will love you back. Do not ever stress yourself with petty issues happening in your life. Live life happily and enjoy yourself. Love others, laugh and look at the shiny front of your life.
Follow these 11 mantras to live a healthy & wealthy life!